World Mental Health Day

Many of you are aware that today is World Mental Health Day. Who you may be unaware of is Shout – they are bit like the Samaritans but offer a purely text service. What you may also not know is that Abi volunteers for them.

It’s not easy but it does give people a way to reach out without fearing repercussions. Text messages may not seem like the best way to communicate sometimes but as a first step they can be massive. Sometimes the thoughts in our heads are so all-consuming that the idea of speaking to someone, actually articulating them is too much. Our brains tell us that people will think we are overreacting, being irrational, they won’t believe us or will just think we are plain stupid. Saying them out-loud will make them real. None of which is true. It’s time we started to understand that mental health is a major part of self care.

We deserve to be listened to and helped. If you had cancer you would seek and expect help, why is this any different? It’s a silent killer that steals the healthy bodied. It’s personally touched us deeply. Many of us have experience issues at some point in our lives and yet we often don’t accept that we should ask for help. Medication comes in all shapes and sizes and sometimes it’s as simple as talking. It’s not all about popping a pill.

World Mental Health day is 10th October but should be talked about every day. Suicide is on the rise, did you know it went up 12% in the UK alone last year? So here’s my promise, I’ll listen to you if you reach out. You are worth it. In the words of Emma Thompson “a stiff upper lip will just give you an achy chin”.

freshly cooked cheese scones straight out of the oven

Cheese Scones Recipe

Cheese Scones Recipe

It doesn’t matter how you pronounce scones, it’s all about the eating. These cheese scones are so simple to make, there’s nothing to stop you making them for lunch today! Honestly it’s just a throw it all in and bake kind of thing. I even use a floured glass to make the rounds. Enjoy!


900g Plain Flour
1/2tsp Salt
2tsp Bicarbonate of Soda
300g Cheddar Cheese (grated)
3tbsp Coarse Grain Mustard
500g Plain Yogurt
6tbsp Milk


Preheat oven to Gas Mark 6

1 Mix everything together until just combined (do not over mix)
2 Flatten to around 2cm thick and cut into rounds
3 Place on lightly floured baking tray
4 Cook for 20 mins or until golden brown on top
freshly cooked cheese scones straight out of the oven

A day in the life of work experience

Aidan’s blog

Hello, and welcome to my rendition of my first five days in the workplace. Considering I’ve never actually worked, other than with my dad in the garden, being in an actual workplace, doing an actual job has been useful in understanding how places of work function. Although being sufficiently exhausting, turning baking from a hobby into a temporary job, has been a nice learning experience.

Aidan typing up his blog on the computer
Now where shall I start?

I’ve spent most of my time in the kitchen with Natalie the baker. The kitchen is probably my favourite  place to work in but it is definitely the most physically draining. The transition from a school day to a day of baking have some very large differences but the most noticeable for me is that at school I am sitting down almost all day apart from break and lunch. Whereas in the bakery, I am standing and walking all day apart from at lunch where I can have a sit down and enjoy my food. Don’t get me wrong, I much prefer going to work in the morning rather than school, I’m just saying that I sleep better as well.

Another part of my experience has been packaging and learning to arrange products to be delivered to customers. You could definitely say that origami is not a strong point of mine and unfortunately creating boxes shares many of the same properties. To make a box you basically have to fold a sheet of cardboard until it fits together. This sounds like a simple task but I can assure you that no everyone is capable of doing this.

Aidan doing the lettering on message cakes
So many birthdays!

Today’s been nice as well, I participated in my first meeting this morning, they’re not as bad as people make them out to be, although I’m sure they come worse than this one. I also wrote my first blog this morning, it has actually been quite fun, admittedly I had to google how to start it but post introduction wasn’t too difficult. I look forward to tomorrow but dread that that will be my last day. Many thanks to Abi and Steve for making this possible for me and to Natalie for coping with me in the kitchen.

Aidan and Natalie in the kitchen baking with the ovens in the background

Abi and Steve’s Response

Do you know it’s been our absolute pleasure to have you join us this week. Thanks for writing a great blog. Aidan, you have shown yourself to be both willing and able. And if you are ever looking for an apprenticeship, please give us a call x